Wednesday, July 28, 2010

Crock Pot-Sweet & Sour Chicken




So I won over my husband with the crock pot sweet and sour tofu, so it was time to make something he would like even more...sweet and sour chicken. This is a healthy, flavor packed dish prepared in the slow cooker. Serve over rice or a noodle dish. I made this dish with a tofu noodle dish.

Tip: Purchase chicken breasts that are already sliced like tenders. This made it easier to prepare without having to cut and trim full size chicken breasts.

Servings: 5

Ingredients:

- 1 1/4 pound boneless chicken breast, cut into 1 inch strips
- 1 tablespoon of vegetable oil
- salt and pepper to taste
- 1 (8 ounce) can pineapple chunks
- 1 (8 ounce) can of sliced water chestnuts, drained
- 2 medium carrots, sliced
- 2 tablespooons of soy sauce
- 4 teaspoons of cornstarch
- 1 cup of sweet and sour sauce
- 1/4 cup water
- 1 1/2 teaspoon ground ginger
- 3 green onions cut into 1-inch pieces
- 1 1/2 cups fresh snow peas.

Instructions:
1. In a large skillet, saute chicken in oil for 4-5 minutes, drain. Sprinkle with salt and pepper.
2. Drain pineapple, reserving juice; set pineapple aside.
3. In a 5 quart slow cooker, combine chicken, water chestnuts, carrots, soy sauce and pineapple juice. Cover and cook on low for 3 hours.
4. In a small bowl, combine the cornstarch, sweet and sour sauce, water, and ginger until smooth. Stir into the slow cooker.
5. Add the onions and pineapple. Cover and cook on high for 15 minutes or until thickened.
6. Add snow peas and cook for 5 minutes longer.
7. Serve and enjoy!

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