Health Plus: Did you know that walnuts are a great source of those all-important omega-3 fatty acids. The potential health benefits range from cardiovascular protection, to the promotion of better cognitive function, to anti-inflammatory benefits helpful in asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis.
Yielded 6 Large Muffins
Ingredients:
- 1 1/2 cups all purpose flour
- 2 eggs
- 1/2 cup packed brown sugar
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 3/4 cup canned pumpkin puree, organic
- 1/2 cup vegetable oil
- 1/2 cup honey
- 1 teaspoon pumpkin pie spice
- 3/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions:
1. Preheat oven to 350 degrees
2. Grease or line your muffins pan with paper liners.
3. In a large bowl or stand mixer, stir together the flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Mix well.
4. Add the eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Add the walnuts and raisins and mix well again.
5. Spoon into the muffin cups so they are 2/3 full
6. Bake for 18 minutes or until the tops spring back when lightly touched.
7. Serve with butter or pumpkin butter (in season now!)
7. Serve with butter or pumpkin butter (in season now!)
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