Monday, October 25, 2010

Cilantro Tabouli

If you enjoy greek inspired dishes and are looking for a new twist on the tabouli salad, than this is a great one to try! Rather than using mint, this recipe uses fresh cilantro! Enjoy this healthy salad on top of a romaine salad with feta cheese, cucumbers or in a pita wrap with grilled chicken or tofu.

The hardest ingredient to find was the bulgar wheat. I found it at the Whole Foods store and I was able to measure out the exact amount needed as it was in their binds.

Ingredients:
- 2 1/4 cups waters
- 1 cup bulgar wheat
- 2 tomatoes, seeded and finely chopped
- 2 green onions, slicked into thin slivers
- 3/4 cup chopped cilantro
- 2 cloves garlic, minced
- 2 lemons, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon pepper
- salt to taste

Instructions:
1. Bring water to boil in a sauce pan. Turn off the heat and stir in the bulgar wheat. Cover and let sit for 30 minutes.
2. Place the bulgar wheat in a salad bowl and lightly toss with all ingredients.
3. Refrigerate the salad for at least 3 hours to allow the flavors to blend. Serve cold.


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