Monday, April 19, 2010

Chicken Parmesan

Serving Size: 2

Ingredients:
-1 egg, beaten
-2 ounces dry bread crumbs

-2 skinless, all natural boneless chicken breast halves

-3/4 (16 ounce) jar spaghetti sauce

-2 ounces shredded organic mozzarella cheese

-1/4 cup grated Parmesan cheese for topping (optional)


Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.


2. Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken into egg, then into the bread crumbs.


3. Heat large skillet with oil.


4. Place coated chicken in the large skillet. Cook on each side for 3 minutes or until browned.


5. Put the chicken breasts into the medium sized casserole dish. Pour ½ of the spaghetti sauce over the chicken. Add 2 ounces shredded mozzarella cheese too.


6. Cook for 30 minutes with the casserole dish covered. Remove the top and cook an additional 5-7 minutes.


7. Serve. Add Parmesan cheese for topping (optional).


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